We offer gentle care for Little Spines too!
At our office, we prioritize the spinal health of babies and children by routinely checking for spinal subluxations, muscle spasms, and scoliosis. It is common for young ones to have healthy, perfectly aligned spines, which can bring peace of mind to parents.
However, if we do identify any minor issues, these can typically be addressed during a quick visit. Early detection and intervention are key to ensuring that any potential problems do not develop further. Our goal is to support the healthy growth and development of your child’s spine, providing you with confidence in their overall well-being.
Keeping spines healthy in babies and children is essential for their overall development and well-being. The spine plays a crucial role in supporting the body, protecting the spinal cord, and enabling movement. Here are some key practices to promote spinal health in early life:
Proper Positioning
From infancy, ensure that babies are placed in positions that support spinal alignment. When they are awake and supervised, encourage tummy time to strengthen neck and back muscles. Avoid extended periods in car seats, swings, or bouncers, as these can restrict movement and lead to poor posture.
Ergonomic Baby Gear
Choose baby carriers, strollers, and cribs that promote healthy spinal alignment. A carrier that distributes weight evenly helps protect the spine, while cribs should be at a height that allows for easy lifting without straining.
Encourage Movement
Physical activity is vital for developing strong muscles that support the spine! Encourage crawling, walking, and engaging in play activities that promote balance and coordination. Activities like swimming can also be beneficial for overall muscle development.
Monitor Posture
As children grow and start school, monitor their posture when sitting, especially during homework or screen time. Ensure they have a supportive chair and desk setup, and teach them to keep their back straight and feet flat on the floor.
Regular Check-ups
Routine chiropractic check-ups can help ensure that any spinal issues are identified and addressed early. Chiropractors can provide gentle adjustments that promote optimal spinal health and development as your little one grows big and strong!
Promote Healthy Habits
Teach children the importance of maintaining a healthy lifestyle, including regular exercise, proper nutrition, and hydration. Strong, healthy bodies contribute to better spinal health.
Limit Screen Time
With the increase in child screen use, it's essential to set limits on daily screen time, ensuring that children take regular breaks to stand, stretch, move around, or go outside!
By implementing these practices, parents and caregivers can help ensure their children's spines remain healthy, supporting their development and overall quality of life.
What is the Effect on Driver Certification Based on FMCSA Blood Pressure Guidelines?
During your Department of Transportation (DOT) Physical Exam, your Certified Medical Examiner with measure and record your blood pressure (BP) at least twice.
A Commercial Motor Vehicle (CMV) driver with a BP less than 140/90 can be certified for 2 years, if there are no other disqualifying health conditions or specific medications they are prescribed.
Elevated BP Stages & Certification Periods:
Stage 1 - BP 140-159/90-99
Certification Period: 1 year
Stage 2 - BP 160-179/100-109
Certification Period: 3 months as one time certification.
Within the 3 months, if the BP is below 140/90, the driver may receive a 1 year certification.
Stage 3 - BP Reading >180/110
Disqualified
You will have to stop driving your CMV until your BP is equal to or less than 140/90 during a new DOT exam.
The driver can only be certified at 6 month intervals for rest of their driving career.
Treatment for high blood pressure usually includes both medications and lifestyle changes.